The Sana is rich in water resources and with its visual and wild places and warm climate attracts tourists for its waterfalls on holidays, the weekends and holidays.

In an attempt to contain environmental degradation due to tourism disorganized, the NGO Small Seed monitors the main natural attractions of Sana and has as its main objective the development of ecological awareness in the region.

Each visitor is registered in the "Order" the trail leading to the waterfalls of the circuit Water. It prohibited the access of domestic animals, sound equipment and BBQ or any other type of food, rather preventing the degradation of the environment.

For a clean track and flagged for about 20 minutes, guided by a local guide, we come to the Waterfall of Escorrega. For children who like to have fun escorregando a "toboágua" this is the best natural waterfall, has pools with little current, making the game safe for all ages.

Walking ahead, including the "Recanto of Butterflies" and to follow-Mother Waterfall, which takes this name because the profile of a woman marked in the rock, similar to the image of Our Lady.

The basis of the fall already ouvíamos the screams of tourists and local that is played in a slide in the volume of water throwing in a pool below, a jump around 12 meters high at 90 degrees inclination. Sentamos and stayed there for photographing, filming and enjoying the peripécias of "crazy" that surfavam, saltavam and escorregavam away. The Matheus all the time soltava a "NOOOSSAAA", delighted with the "madness" of young people.

In a moment, filled up courage and wanted in any way "to play" in that slide. Explain to him the various reasons for which we would not allow such a feat (security, the size of it, etc.). Nevertheless insisted, because: - "we are not in Muller Family Adventure"? With patience, once again we explain that adventure has limit and that was our. In this case, our adventure would observe the "adventurous". Half of it was dissatisfied with that little face, "I wanted to go ..." Until the guide has called us to continue the trail to the waterfall Seven Falls, where we could enter the water.

Before we pass by the Waterfall of Father avistando it from above, because to reach the fall presents a great degree of difficulty, all roads leading to it are complicated. Ali from the top, younger venture is jumping from a height of about 16 meters.

Avistamos also a piece of the Son of Waterfall, which is between the Father and Mother, but only has access to it who does the so-called "circuit of water" and come through the waterfall-Father, a dangerous path and not advisable to children. She has another tobogã that leads directly to the well-da Cachoeira Mother. His descent is very exciting and fast, but the radical point of causing escoriações on the back, indicated only for those who are instructed and accompanied by someone who knows.

At the end of the trail, we came to the Waterfall of Sete Quedas which is so named because it presents in its course represented a drop of water in a natural staircase. With the guidance of the guide, entering below the waterfalls and we feel as if through a tube. The experience was very tasty.

Before returning, we are enjoying a "corner" of particular waterfall, where a tremendous peace, listening to barulhinho water, we are there by taking advantage of the three hydro and looking at the sky.

We know well the whole circuit of Water, a water park natural "formed by the Seven Falls, Waterfall-Mother, Father and Waterfall-Waterfall-Son, who along with the Escorrega to form the Waterfalls of Rio de Pombo Breaststroke.

The name of the river was due to more one of the wonders of Sana, the rock formation known as "the Breaststroke Pombo" which, seen from certain angles, similar to the figure of a pigeon pousado one stone on the 1.120m high. To get there we must reserve a full day, access is permitted only with accompanying guides (contact with the Group of Ecological Protection Small Seed) and the maximum 15 people per group.

On average, is up for three hours and two to fall, told us that it is worth going up through the visual, where the summit may be seen the coast of Macae, Cabo Frio, Buzios, Rio das Ostras and Barra de Saint John

We are tempted to climb, but by guiding the guides of Little Seed, abandoning therefore felt it would be very pulled the Matheus. We as an incentive to one day return to Sana.