HATHA YOGA
Yoga
in sanscrit means join, refer to join body, mind and
spirit to the universe.
Proper breath, ásanas (posturas), relaxation and meditation
help to control the digestive and breathing
systems, balnace the hormones, sleeping, invigorate the
imunologic system, flexibility and fortify the muscles.
Schedule: Mondays and Wednesdays from 5 PM to 6 PMª AND
Tuesdays AND Thursdays from 8 PM TO 9 PM.
Informations: (22) 2623-9888
Investment: R$ 98,00/monthly |
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